✨ ADHD Coaching That Works for You ✨
Practical strategies. Judgment-free support. A coaching approach designed for your ADHD brain.
ADHD coaching is for you if you’re…
✅ Struggling with time management, organisation, or focus
✅ Overwhelmed by all the tasks and decisions
✅ Frustrated with procrastination & motivation swings
✅ Wanting to work with your ADHD, not against it
✅ Ready to make real changes—with support that actually gets you
Every ADHD brain is different, so my coaching is completely tailored to you. We’ll work together to create strategies that actually fit your life—no guilt, no shame, just real, ADHD-friendly solutions."
🔹 One-on-One Coaching – Personalized support to tackle focus, organization, and productivity challenges.
🔹 Accountability Coaching – Need a check-in buddy? I’ll help you stay on track without the pressure.
🔹 ADHD-Friendly Systems & Tools – Routines that actually work for your brain (not just look good on paper).
🔹 Support for Work & Life – Whether you’re managing a career, business, or daily tasks, I’ll help you find balance.
ADHD-Friendly Travel Planning ✈️
Travel should be exciting—not overwhelming! If the thought of planning a trip makes your brain short-circuit, I’ve got you covered.
How I Can Help:
🔹 Trip Planning & Organization – I’ll break down the process into small, manageable steps so you don’t get stuck in decision paralysis.
🔹 Booking & Logistics – Flights, hotels, transport—I’ll handle the details so you don’t have to.
🔹 Custom ADHD-Friendly Itineraries – Flexible schedules with built-in buffer time to prevent overwhelm.
🔹 Packing & Prep Support – Checklists, reminders, and strategies to help you actually remember everything you need!
Whether it’s a weekend getaway or a big adventure, I’ll help you travel with less stress and more ease.
Pricing & Packages
One Off Coaching Sessions
An ADHD coaching session (one hour) is a supportive, collaborative space designed to help you understand how your brain works and create strategies that actually work for you. Whether you're feeling overwhelmed, stuck, or just need some structure, coaching can help you build confidence, improve focus, and take meaningful steps forward — at your own pace and without judgment.
£90
6 Coaching Sessions Package
This package includes six one-hour ADHD coaching sessions, offering consistent support to help you build sustainable habits, stay on track, and make real progress. Working together over time allows space to explore what’s getting in your way, develop personalised strategies, and celebrate your wins — all in a way that works with your brain, not against it.
£480
ADHD Friendly Travel Planning
Planning a trip can be exciting — and totally overwhelming. This service is designed to take the stress out of travel with clear, step-by-step support tailored to ADHD brains. From building itineraries to simplifying logistics, I’ll help you create a plan that feels doable (and even enjoyable).
💬 Get in touch to chat about your plans and receive an accurate quote.
From £30
Ready to see if ADHD coaching is the right fit for you?
Book a free 30-minute discovery call with me, Rachel — no pressure, no judgment, just a relaxed chat to explore where you're at, what support you might need, and how we can work together to make life feel a little less chaotic (and a lot more you). 💛
Contact us
E-mail: Rachel@adhdcoachingwithrachel.com
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